When we reflect on harm we’ve caused, to others or ourselves, the risk is that our hearts harden. But in this season we recite the Thirteen Attributes of God: “Adonai, Adonai, compassionate and gracious God, slow to anger, abounding in kindness and faithfulness…” (Exodus 34:6–7). The text reminds us to ask not only for God’s compassion but also to hold compassion for ourselves. A soft heart opens us to growth and change.
Where have you hardened yourself? What might it look like to soften instead? Even in your own room, speak the words aloud: compassionate and gracious, slow to anger, abounding in kindness.
Kavanah: Let your heart be open to more compassion.
Explore the full Elul intentions here.
