On Yom Kippur, our bodies themselves become part of our prayer experience. What we wear, what we eat, the standing and sitting in synagogue, the deep breaths we take during the prayers, each is an expression of our bodies alongside our spirit. We are not just our minds or our voices—but our bodies can contribute to our spiritual experiences.
What can your body teach you about teshuvah today? Pay attention to where you hold tension, where you resist, and where you find relief.
Kavanah: Let your body speak one truth of teshuvah today.
Explore the full Elul intentions here.
